muscleandstrength.com

muscleandstrength.com

muscleandstrength.com
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DR 73by AhrefsMedium Opportunity · 60/100
20y2006-01-07Domain Age
3.8M+1%Monthly Visits
Search 62%United States 45%Primary Channel
1Competitors

Product Identity

About

Military Press instruction video & exercise guide! Learn how to do military press using correct technique for maximum results!

Categoryhealth/nutrition_diets_and_fitness

Product Identity · Insight

Operating for 20 years with no public revenue or community data — likely a traditional business or niche market product.

Growth Profile

Monthly Visits

3,820,171

↑0.8% vs last month

Bounce Rate

43.0%

Pages / Visit

3.7

Avg. Session

3m 6s

Domain Age

20.4 years

#14,398Global Rank
#6,158Country Rank (840)
#27Category Rank · Nutrition_Diets_and_Fitness
Traffic Trend
↑0.8%

Growth Profile · Insight

Monthly visits of 3.8M with 3m06s average session. A moderate bounce rate (43%) suggests typical visitor engagement.

Acquisition Engine

Traffic Sources
Organic Search
62.0%
Direct
23.9%
Social
4.8%
Referral
5.8%
Paid
0.9%
Email
2.7%
Geographic Distribution
DomainShareBar
🇺🇸United StatesUS
45.3%
🇬🇧United KingdomGB
5.6%
🇨🇦CanadaCA
5.0%
🇮🇳IndiaIN
4.8%
🇦🇺AustraliaAU
3.3%
Top 3 countries account for 56.0% of traffic
Top Keywords
Keyword
lat pulldown134.3K$0.75$13.5K
lateral raises133.0K$0.55$16.6K
muscle and strength43.0K$0.62$101.1K
bench press calculator6.3K$0.47$29.7K
bench calculator2.6K$0.51$15.2K
SERP Rankings
KeywordRanking URL
incline dumbbell press#2📄www.muscleandstrength.com/exercises/incline-dumbbell-bench-press.html58,600$0.50
dumbbell shoulder press#2📄www.muscleandstrength.com/exercises/standing-dumbbell-press.html51,380$0.36
overhead triceps extension#9📄www.muscleandstrength.com/exercises/two-arm-dumbbell-extension.html22,990$0.31
back exercises#3📄www.muscleandstrength.com/exercises/middle-back22,230$0.36
overhead tricep extension#8📄www.muscleandstrength.com/exercises/standing-low-pulley-overhead-tricep-extension-(rope-extension).html20,480$0.31

Acquisition Engine · Insight

Search is the primary acquisition channel (62%), ranking for 5 keywords with traffic concentrated in United States (45%). Heavy reliance on one channel creates vulnerability.

How does muscleandstrength.com actually grow?

This page shows the surface. A Growth Teardown reverse-engineers the full playbook — which keywords drive signups, where backlinks come from, which channels convert, and what you can replicate in your own product.

Competitive Landscape

gravitus.com favicon

gravitus.com

gravitus.com

🔗 3 keyword overlap

Unlock advanced features, analytics and tools and support Gravitus with a Gravitus Pro subscription.

158.2K/mo+23%Nov 2006

Shares 3 keywords including "bench press calculator"

muscleandstrength.com vs gravitus.com →Visit Website ↗

Competitive Landscape · Insight

Competes with 1 products. Closest competitor gravitus.com shares 3 keywords at 158.2K/mo — competition intensity is low.

Report based on data from May 2026

See a sample report