barbellmedicine.com
DR 52by AhrefsMedium Opportunity · 57/100
13y2013-10-15Domain Age
250.5K+8%Monthly Visits
Search 50%United States 23%Primary Channel
5Competitors

Product Identity

About

This series will analyze current evidence for training the general youth populations as well as for those who already consider themselves athletes. We

Categorysports/sports

Product Identity · Insight

Operating for 13 years with no public revenue or community data — likely a traditional business or niche market product.

Growth Profile

Monthly Visits

250,502

7.8% vs last month

Bounce Rate

43.7%

Pages / Visit

3.0

Avg. Session

1m 19s

Domain Age

12.7 years

#174,224Global Rank
#123,891Country Rank (840)
#2,227Category Rank · Sports
Traffic Trend
7.8%

Growth Profile · Insight

Monthly visits of 250.5K with 1m19s average session. A moderate bounce rate (44%) suggests typical visitor engagement.

Acquisition Engine

Traffic Sources
Organic Search
50.2%
Direct
31.5%
Social
5.5%
Referral
2.3%
Paid
1.8%
Email
8.6%
Geographic Distribution
DomainShareBar
🇺🇸United StatesUS
22.9%
🇳🇬NigeriaNG
22.8%
🇨🇦CanadaCA
12.3%
🇬🇧United KingdomGB
4.4%
🇮🇳IndiaIN
2.5%
Top 3 countries account for 58.0% of traffic
Top Keywords
Keyword
1rm calculator35.0K$0.81$1.5K
one rep max calculator25.4K$0.65$1.1K
single leg rdl24.8K$0.31$1.5K
strength standards6.3K$2.22$500
barbell medicine1.2K$0.00$1.1K
SERP Rankings
KeywordRanking URL
hack squat#9📄www.barbellmedicine.com/blog/hack-squat-alternatives/61,560$0.67

Acquisition Engine · Insight

Search is the primary acquisition channel (50%), ranking for 5 keywords with traffic concentrated in United States (23%). Heavy reliance on one channel creates vulnerability.

How does barbellmedicine.com actually grow?

This page shows the surface. A Growth Teardown reverse-engineers the full playbook — which keywords drive signups, where backlinks come from, which channels convert, and what you can replicate in your own product.

Competitive Landscape

strengthlevel.com favicon

strengthlevel.com

strengthlevel.com

🔗 3 keyword overlap

Tables of Incline Dumbbell Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

3.1M/mo+1%Jun 2007

Shares 3 keywords including "1rm calculator"

nasm.org favicon

nasm.org

nasm.org

🔗 3 keyword overlap

NASM EDGE app privacy policy. Your data is protected by the National Academy of Sports Medicine, the authority in fitness certification.

1.9M/mo+0%

Shares 3 keywords including "1rm calculator"

exrx.net favicon

exrx.net

exrx.net

🔗 3 keyword overlap

exrx.net is a resource for the exercise professional, coach, or fitness enthusiast. it offers evidence based exercise prescription tools and resources including reference articles, comprehensive exercise libraries, and fitness calculators. exrx.net is a recommended resource in acsm's resource manual for guidelines for exercise testing and prescription (5th 6th, and 7th editions). exrx.net has also been an nsca authorized ceu provider since 2008.

566.6K/mo-2%Jun 2001

Shares 3 keywords including "1rm calculator"

strengthlog.com favicon

strengthlog.com

strengthlog.com

🔗 3 keyword overlap

Track your workouts and progress with our easy-to-use workout tracker app. Set goals, record your exercises and sets, and see your progress over time. Available for free on iOS and Android.

489.1K/mo+2%Jul 2017

Shares 3 keywords including "1rm calculator"

symmetricstrength.com favicon

symmetricstrength.com

symmetricstrength.com

🔗 2 keyword overlap

Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.

77.9K/mo-3%Mar 2015

Shares 2 keywords including "1rm calculator"

Competitive Landscape · Insight

Facing significant traffic gap vs strengthlevel.com (12.4x), but keyword overlap is only 3 — likely serving different market segments despite surface-level competition.

Report based on data from May 2026

See a sample report